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Importance of Yoga – Importance of Yoga in Hindi
“Take a resolve to do yoga,
This is the option of a healthy life.
Yoga is such a practice that not only helps a person to keep physically and mentally healthy, but also helps in attaining spiritual knowledge.
Through yoga, any person can become completely healthy and can discharge his life in a successful, healthy and peaceful manner. There are many benefits of doing regular yoga, so now yoga is being given special importance all over the world.
Origin of Yoga
Yoga originated thousands of years ago in ancient India. It is believed that Shiva is the first yogi or Adiyogi
Thousands of years ago on the banks of Lake Kantisarokar in the Himalayas, Adiyogi shared his knowledge with the great seven sages because it was difficult to put so much knowledge in one person.
The sages spread this powerful yogic science to different parts of the world including Asia, North Africa, Middle East and South America
India is a leader in the full manifestation of the Yoga system. The fossil remains of the Indus-Saraswati civilization are evidence of the existence of yoga in ancient India. Yoga is involved in Indus Valley Civilization, Buddhist and Jain traditions
Surya was given supreme importance during the Vedic period and that is how Suryanamaskar was invented later
Maharishi Patanjali is known as the father of modern yoga. Although he did not invent yoga as it was already in various forms
He assimilated it into the system and included all aspects in a definite form called the Yoga Sutras.
importance of yoga
A few years ago yoga was given importance only in Ayurvedic form. But at present yoga is given importance even scientifically.
Today even doctors encourage their patients to do yoga because it increases the immunity power of our body and the body becomes disease free.
That is why yoga is called the physical and mental treatment of man. By doing yoga, there is flexibility in the human spine, due to which our physical condition is always healthy.
Yoga enhances our focus and concentration. Yoga helps to remove stress and anxiety by bringing discipline to the human body.
According to a report, more than 2 billion people in the world practice yoga everyday. Yoga also helps in brightening the skin
Yoga promotes strength and stamina. Helps in mind and thought control. Yoga keeps the mind calm to overcome depression
Helps in blood circulation and relaxation of muscles. Yoga also helps in weight loss
These are all benefits of yoga. Yoga focuses on your natural tendency towards health and self-healing. Yoga sessions mainly include exercises, meditation and yoga asanas that strengthen various muscles.
It is a good option to avoid drugs, which are harmful to our mental and physical health.
Yoga is a very useful practice which is very easy to do and it also helps in getting rid of some serious health problems, which are common in today’s lifestyle.
Yoga should benefit every person in the world, this is the goal of India. That is why the Prime Minister of India, Narendra Modi had announced to celebrate the day of 21 June 2015 as International Yoga Day.
In which 192 countries of the world celebrated World Yoga Day for the first time. On this day, about 35985 people did yoga together in Delhi, the capital of India, in which representatives of 84 countries were present.
Yoga plays an important role in keeping a person happy in every way. There are countless benefits of doing yoga. Yoga keeps the human body healthy and the mind pure.
Yoga is a wonderful practice by which a person can keep his mind and mind under control. At the same time, the way a person’s lifestyle has become today, balance can be created only through yoga.
20-30 minutes of yoga per day can change your life forever by promoting a balance between your physical, mental and spiritual health.
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